Book now for this special session on 31st January! Join an amazing introductory yoga workshop taught by Kasha Azad for: An introduction to fundamental Persian Yoga and Circular Strength Training principles An introduction to the use of Meel (Clubs) and Shena (Push-up board) A guided group training session The option to buy equipment on the […]
Summer is finally here. A season of pulsating energy and vibration. There’s movement as we all try to spend as much time outdoors. Following Part #1, this is a continuation of health advice that I adhere to myself and hopefully you, awesome reader, can gain some inspiration. It’s not too make you feel overwhelmed or that you are […]
After having been around the block with health, fitness and yoga in a full-time or part-time capacity since the age of 19, I have learned and experienced some beautiful “a-ha” moments and breakthroughs that I have blended into my current lifestyle. As well as some things that left me “ughhhhh” in a disarray. So I’ve […]
On Sunday 27th of September I united past, present and future students for the 10 year anniversary celebration of Eleni’s Yoga and Movement Studio. Having a party was not only to celebrate me – although one of my favourite lines is “it’s all about me” 🙂 – it was to celebrate US!!!! Yogis – our community, […]
I’m always surprised, regardless of the volume of students I teach and communicate with daily, at the following statements: I forgot to eat I might not have enough energy for yoga tonight I have not had lunch / a snack / enough food I have not had breakfast Eleni, I ate too much, I’m feeling: […]
Yoga was not an initial love experience for myself. I don’t believe I was too great at it. I tried so hard and I’m sure I pulled a few muscles along the way! It eventually became my Saturday morning ritual for a solid two year frame at Yoga Synergy. I was 25 years old. Who influenced […]