Yoga and meditation
Elenis Yoga and Movement Studio is a boutique studio located in a lovely garden space in the South West of Sydney. I offer personalised yoga, meditation, relaxation and fitness classes to suit all abilities and ages.
Homeopathic consultations are also conducted at the studio.
Bookings for yoga classes are essential due to limited space.
View the current class timetable below and use the “Book Now” button to learn how to book a class.
Casual class: $25 ($18 pensioners)
Private class: $90
The benefits of yoga
- Helps posture and alignment
- Releases tension
- Releases stiffness in the body
- Brings strength and suppleness to the body
- Helps the management of injuries while strengthening and supporting the body
- Aids in relieving stress and anxiety
- Uplifts our mood
- Invigorates the organs
- Assists with stress relief
- It’s fun!
- Builds confidence and self-awareness.
- Strengthens our core
- Boosts vitality
- Builds resilience and endurance
- Provides great benefits to anyone who plays sports