Part 1: Gotta Breathe. Gotta Live. The title of this blog came first, and then I expressed it in writing. We hold with bated breath, but, we don’t allow ourselves to stop at times; awaken the senses, go through the motions and practice conscious breathing. Yes you all tell me in class, ‘we’re breathing Eleni, […]
I realize we are way into 2018, but this is the time of the year – right after I have celebrated my birthday and looking at the kids heading back to school – that I get that feeling that a new year is upon us. New plans, new goals, new experiences, new realisations, new beginnings, […]
Well I have just gotten used to writing 2017 and as we are travelling through December it’s all coming to an end and we’re ready to meet 2018! What a fabulous year. How would I describe it? The year that I stopped worrying myself to a skin explosion of eczema? (which does not sound very […]
Daily life is a dazzling creation of minutes, moments, reflections, events, motions and rhythm of life. We either feel we’re going smoothly, flowing through the day or stumbling. Feeling weary one moment or super excited and blissful. Although I live and breathe a Holistic Lifestyle, i’m not immune to getting stressed, worried and upset. I feel […]
There was one moment, a minute, a few minutes in class yesterday, where I was teaching and I felt I was flying. Submerged into a moment were it was all so effortless and dream-like. Where I knew and felt surrendered to the moment. Where I actually couldn’t think, yet words were coming out of my mouth. I was…….in […]
Happy August!!!!! Many of you are celebrating Leos in your life, or perhaps you are a fabulous Leo like my Mum. Personally I’m celebrating this last month as the countdown to the time we will escape winter and enter Spring. But of most significance this month – is that on 22nd of August 2005, I registered my Yoga […]
We have down dogged, balanced and lengthened through and already reached midway through the year!!! Hello Winter 2017. I’m in awe of everyone’s dedication, how much you have improved in your Yoga practise and also how you have welcomed guided relaxation and meditation more and more into your classes. Yoga is the tool that saw my own wellbeing improve out of sight. The […]
It was the first retreat of the year and what was on everyone’s mind: Is the rain going to stop? With the blessings of the universe, there was clear, stunning, hot weather all weekend. I jam packed the car with everything but the kitchen sink and I was so grateful that yogi Emily helped by letting us […]
Situated in the beautiful Jervis Bay region of the South Coast of NSW, is Callala Beach. Join me for a fabulous yoga getaway to this incredible location, staying in a quaint house, and a weekend of beach yoga, relaxation, meditation, swimming, fitness and delicious, freshly made food. There are only 8 places available for each retreat. Dates: Retreat #1: 4pm […]
2016 was the year where I started teaching without a wall in front of me in a split room position and carpet burn (hahaha!) It was a crazy set up but it worked for 11 years!!! 2016 was the year that I opened my studio in a new location and it became OUR new yoga […]