These are definitely some of the most used words in my classes this year (aside from my sound effects, of course ?). Courage means showing grace to my new students who’ve embarked on their yoga journey—it really takes courage. I see it in those of you with packed schedules, both at work and at home, […]
BOA’s Business Spotlight Q: What is your name/title? Eleni Leonstini & founder of Eleni‘s Yoga and Movement Studio Q: What does your business do in a nutshell? ProudI teach yoga, meditation and Mindfulness ability. Q: When/where was your business founded? 2005, Sydney. Q: What inspired you to start your business? It was all so quick […]
Days are looking brighter, and come late afternoon we all have started to notice it’s getting dark later. How much do we all miss sunny, warm days??!!!! I have never worn so much clothing in my life. Winter 2022 has been a two-way experience for the yoga community with yogis either attending two yoga classes every week, with […]
We have come to the the halfway point to 2022, yogis. Truly unbelievable. We’ve been reflecting each week with the yogi gang (“ohhh today is the second week of February can you believe it? mmmmm hello, it’s the last Friday of April, wooooow last weekend of May” etc etc) The year is flying!!!! And as time passes, I’m […]
Eleni’s Yoga and Movement Studio, now also at Activ Therapy Clemton Park, situated in Clemton Park Village. Introducing my new Winter Yoga and Movement Health Series: 22nd June to 11th August at Activ Therapy Clemton Park @activtherapyclemtonpark. Eleni will be conducting two weekly classes: Yoga Core class – 10am Wednesdays Gentle Yoga Flow class – […]
We have had waves of uncertainty so far into the year 2022, carrying over from the end of 2021. COVID infections surged and all of us crossing fingers and toes that we did not get sick and test positive so we could head to our planned summer holidays – including me travelling to Queensland with my […]
I have felt that everyone really just wants this month to end. Wait – more like this year to end! It’s like a feeling of let’s wrap it up, see ya 2021 and let’s try again for 2022. Of course, rushing for the finale does mean we miss how precious each day is. We have […]
Thank you to all the yogis who took up the COVID lockdown special offer of one to one lessons with me for $50 per session in the park. Ohhh yeahhhh and with masks (which we do not need for outdoors anymore, wooohooo) Teaching one to one outdoors during this winter and Spring was amazing – […]
Yogis, I have started to look at my business in a different light and I have had some amazing support and mentoring by someone very special. Google reviews is one of those steps I had to take to build my business. It made me realize that this is a great and important addition in ensuring […]
August is an empowering month with the strength of Leos. A month of harsh realities. A month of inner strength. A month of constant change. A month of frustration. A month of tears. But I don’t wish today’s blog to go down the road of Coronavirus – we talk about it 24 hours a day all over the world. Vaccinations, […]