As I’m embarking on the 12th year of my studio, I have to say it’s not always been easy. Small business ventures are hard!!!! In every sector of our community. I have struggles the same as everyone else. What has helped me constantly is that my day is filled with bursts of fun. Yep, I […]
SPECIAL PRANA WHEEL WORKSHOP 11:00am – 1:00pm – Saturday 24th September $45 (pre-booked) or $55 on the day The Prana wheel is designed to cultivate flexibility in the spine and open the heart. Prana Wheel workshops are designed for you to expirience the benefits that come with regular use of a Prana wheel. You will […]
Change is overwhelming. Change is inevitable. Change is movement. Change is necessary. My year so far has been a year of constant change, on every single level of my life and at times I have been left feeling crushed, exhausted, exhilirated, surprised, scared and excited. Why can’t change happen in an orderly fashion? Why does the […]
Adho Mukha Svanasana – otherwise known as Downward Facing Dog. I just love, love, love Down Dogs, and if you are reading this and have attended any of my classes in the past or present you are nodding your head and chanting YES, I KNOW! I incorporate the asana in all of my classes to link and to […]
As a summer lover – (regardless of my painful experience getting bitten by a blue bottle this weekend while swimming. This blue bottle had such power, it made my arm burn and double in pain for 24 hours. I loved the ambulance staff that attended to me. So helpful and reassuring. Deep gratitude) – I […]
Book now for this special session on 31st January! Join an amazing introductory yoga workshop taught by Kasha Azad for: An introduction to fundamental Persian Yoga and Circular Strength Training principles An introduction to the use of Meel (Clubs) and Shena (Push-up board) A guided group training session The option to buy equipment on the […]
Summer is finally here. A season of pulsating energy and vibration. There’s movement as we all try to spend as much time outdoors. Following Part #1, this is a continuation of health advice that I adhere to myself and hopefully you, awesome reader, can gain some inspiration. It’s not too make you feel overwhelmed or that you are […]
After having been around the block with health, fitness and yoga in a full-time or part-time capacity since the age of 19, I have learned and experienced some beautiful “a-ha” moments and breakthroughs that I have blended into my current lifestyle. As well as some things that left me “ughhhhh” in a disarray. So I’ve […]
On Sunday 27th of September I united past, present and future students for the 10 year anniversary celebration of Eleni’s Yoga and Movement Studio. Having a party was not only to celebrate me – although one of my favourite lines is “it’s all about me” 🙂 – it was to celebrate US!!!! Yogis – our community, […]
I’m always surprised, regardless of the volume of students I teach and communicate with daily, at the following statements: I forgot to eat I might not have enough energy for yoga tonight I have not had lunch / a snack / enough food I have not had breakfast Eleni, I ate too much, I’m feeling: […]