How’d you go with the Health Homework, yogis?Wait—what homework? Last month I listed 10 simple actions to boost your health—mental, physical, emotional, spiritual. You could choose one or a few. Check the blog again if you missed it! Health isn’t just about how you look. It’s about connection, communication, movement, and meaning. And guess what? […]
Health is our foundation for a great life. But so often, our culture places value on how the body looks — the fashion of muscles, toned abs, perky glutes — and forgets that true health runs so much deeper. Health is multi-layered: it includes the mental, spiritual, physical, emotional, and energetic. Now that we’re a […]
We’re well into the new year, and however we look at it, a new year is a new chapter. We carry the knowledge of the past—the lessons we’ve learned, the experiences we’ve navigated—and this propels us forward with greater strength and resilience. 2025 is here. Since the start of the year, I’ve (nicely ?) harassed […]
These are definitely some of the most used words in my classes this year (aside from my sound effects, of course ?). Courage means showing grace to my new students who’ve embarked on their yoga journey—it really takes courage. I see it in those of you with packed schedules, both at work and at home, […]
BOA’s Business Spotlight Q: What is your name/title? Eleni Leonstini & founder of Eleni‘s Yoga and Movement Studio Q: What does your business do in a nutshell? ProudI teach yoga, meditation and Mindfulness ability. Q: When/where was your business founded? 2005, Sydney. Q: What inspired you to start your business? It was all so quick […]
Days are looking brighter, and come late afternoon we all have started to notice it’s getting dark later. How much do we all miss sunny, warm days??!!!! I have never worn so much clothing in my life. Winter 2022 has been a two-way experience for the yoga community with yogis either attending two yoga classes every week, with […]
We have come to the the halfway point to 2022, yogis. Truly unbelievable. We’ve been reflecting each week with the yogi gang (“ohhh today is the second week of February can you believe it? mmmmm hello, it’s the last Friday of April, wooooow last weekend of May” etc etc) The year is flying!!!! And as time passes, I’m […]
Eleni’s Yoga and Movement Studio, now also at Activ Therapy Clemton Park, situated in Clemton Park Village. Introducing my new Winter Yoga and Movement Health Series: 22nd June to 11th August at Activ Therapy Clemton Park @activtherapyclemtonpark. Eleni will be conducting two weekly classes: Yoga Core class – 10am Wednesdays Gentle Yoga Flow class – […]
We have had waves of uncertainty so far into the year 2022, carrying over from the end of 2021. COVID infections surged and all of us crossing fingers and toes that we did not get sick and test positive so we could head to our planned summer holidays – including me travelling to Queensland with my […]
I have felt that everyone really just wants this month to end. Wait – more like this year to end! It’s like a feeling of let’s wrap it up, see ya 2021 and let’s try again for 2022. Of course, rushing for the finale does mean we miss how precious each day is. We have […]