Yoga and meditation

At Eleni’s Yoga and Movement Studio, I offer a variety of yoga and meditation classes to transform and energise your muscles, tendons, ligaments and blood flow as you focus on realigning, moving and stabilising with control and passion.

What you need to know about yoga and meditation classes at Eleni’s

  • Bookings for yoga classes are essential due to limited space. Please follow the “Book Now” button above to learn how to book a class
  • If you wish to cancel a booking, you must advise Eleni within two hours of the scheduled class starting time, otherwise you will be required to pay the full price for the class
  • Prices are as listed
  • Payment can be made by bank transfer or in cash at the class
  • Private classes are available

Why yoga is important

At Eleni’s Yoga and Movement Studio, yoga is not only a way of life – it IS life.

Breath, first and foremost is the most essential tool in yoga. Observing the breath, ensuring that it is deep, the ability to retain, increasing the power of the lungs, the diaphragm to exhale with control. Breath moves oxygen into your body and removes carbon dioxide. Movement of the breath and bringing time to sit and observe, makes the individual feel calmer and more centred, relaxed.

Yoga also combines elements of nature such as the adrenaline, power, control, confidence, suppleness, beauty, focus and centredness.

It takes awareness, honesty and discipline to question yourself, make changes and establish your life course for today!

Read more about each class description below or click the button to view the studio timetable.

Eleni’s Yoga Studio price list

(effective July 2020)

$24 – adult casual rate for a single class
$17 – seniors casual rate for a single class

Bank account details

Bank transfers may be made to the following account:

Eleni’s Yoga and Movement Studio
Account: 182736
BSB: 032-035
Westpac