Studio Timetable

This timetable is current as at September 2019.

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6am – 9am
Private lessons
6:30am
Yoga Morning Flow
9:30am
Yoga Athletic
(60 minutes)
7am
Sun Salutes
and Meditation
(60 minutes)
8.30am
Yoga and Hiking / Beach Yoga
(3 hours)
Morning12:30pm
Gentle yoga and
low impact fitness
(60 minutes)
9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
11:30am
Seniors Yoga
(60 minutes)
8:30am
Open Yoga
(80 minutes)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
1pm – 4:30pm
Private lessons
Evening5:30pm
General Yoga –
all levels
(60 minutes)
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
4:30pm
Parents and Kids yoga
(45 minutes)
Adults $20
Kids $10
Suitable for children aged 5-11
Bookings essential
7:00pm
Yoga spine, strength
and core – all levels
(70 minutes)
5:30pm
Breathing and mindfulness
(45 minutes)
LAST SUNDAY OF
EVERY MONTH
Evening7:00pm
Yoga Flow
(70 minutes)
7:15pm
Yoga Fitness
(60 minutes)
5:30pm
Yoga and Meditation for stress and anxiety
(60 minutes)
6:30pm
POP UP CLASS
Yoga and massage
20th September
Evening8:15pm
Meditation and stillness
(30 minutes)

$20 to drop in or
$4 donation to World
Vision if you are staying after 7pm class

7:00pm
Spring Loving
Beginners Yoga
(70 minutes)

CHANGE OF DATE
Callala Beach Yoga Spring Retreat
NOW ON 8th – 10th November 2019

It’s never too early to think about heading to the South Coast for a mini escape! Join me for a weekend of yoga, meditation, fitness, fun, swimming and bushwalking. Our group will have our own personal cook (Mumma Regina!). All accommodation, food and yoga is included.

Early Bird special: Only $550 if book and paid in full by 9th September.
Book after 9th September: $650 (if not sold out)

POP UP CLASS: Yoga and massage
6:30pm
Friday 20th September

The most beautiful way to end the working week is to attend this soothing yoga class and receive a massage with two amazing therapists, Efie and Eva.

Efie Koumbaros is a traditional Chinese Medicine and Remedial massage practitioner. I have received treatments with her, and worked with her at retreats for the last 10 years. Eva is a Beauty Therapist and advocate of Natural and Holistic beauty as well as creator of BloominBee. What they truly have in common is their calm energy and caring, sublime treatments. Throughout the class, your feet, back, shoulders, neck, face and arms will receive some soothing touch and relaxation. This class will have a limited number of participants. Bookings are essential, pay early to reserve your spot.

Cost:

$48 for members
$60 for non-members

 

Greece retreat 2020

Are you ready for Greece 2020? I’m hosting an amazing, personalised yoga retreat in the country were every beach is a shade of blue that cannot be described, where history is everywhere, where the fruits and vegetables are astonishingly tasty because they have not been tainted by a plethora of chemicals and where people are out socialising and having fun after 12 midnight (and that’s on weekdays!)

There will be two one-week retreats. Choose between Retreat #1 from 14th– 20th July 2020, or Retreat #2 from 21st to 27th July 2020 (or join for the whole two weeks for a special rate!)

We will visit two islands during each week with a choice of Santorini, Syros, Kefalonia, Ithaki, Mylos, Hydra and Amorgos. The final decision about what islands we visit will depend on bookings and client demand J

Inclusions: Travelling with me, accommodation, transportation, sight-seeing, food, yoga, holistic therapies, meditation, fitness, health coaching and fun. You will be required to arrange and pay for your own flights.

Early bird special: Book and pay in full by 31st December 2019 and receive a special rate of $4,500 Australian dollars for one week. Book and pay after 31st December, for a standard rate of $5,200 for one week. OR join for the entire two week period for the special rate of $7,000.

The retreat is open to students of the studio as well as others – including international guests.

Requirements: You need to be open for adventure and ready to hear me chanting: Adventure before Dementia!

Contact me to find out more!

Class descriptions and prices

Yoga Classes

All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga / Yoga Athletic (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40-$60 for a casual class
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.

Meditation

Breathing and Mindfulness (45 minutes)
$25 for a casual class
This is class is held on the last Sunday of every month. A time to put aside the to do list and focus on inner harmony.

Homeopathy

Homeopathic Consultations and follow ups (30 – 60 minutes)
All consultations are $80 – $100
Mother and baby sessions: $60
Remedies: $20 – $25

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase

$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$330 – for a 20-class pass (save $130) *please note this pass must be used within 5 months of purchase