Studio Timetable

This timetable is current as at December 2018.

Please note the following changes to the timetable over the Christmas period:
Monday 24th December – 9:30am class only
Tuesday 25th December – no classes
Wednesday 26th December – no classes
Thursday 27th December – normal timetable
Friday 28th December –  normal timetable
Saturday 29th December – 8:30am class only
Sunday 30th December – no classes
Monday 31st December – no classes
Tuesday 1st January – no classes
Wednesday 2nd January – normal timetable recommences

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6:30am
Beach Yoga at
Brighton
(60 minutes)
6am – 9am
Private lessons
6:30am
Yoga Morning Flow
9:30am
Yoga Athletic
(60 minutes)
7am
Sun Salutes
and Meditation
(60 minutes)
Commences 1 December
8.30am
Yoga and Hiking / Beach Yoga
(3 hours)
Morning9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
8:30am
Open Yoga
(80 minutes)
9:00am
Nourishing Flow
with Jane
(60 minutes)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
11:30am
Seniors Yoga
(60 minutes)
Evening5:30pm
General Yoga –
all levels
(60 minutes)
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
5:30pm
Yoga and Meditation for stress and anxiety
(60 minutes)
6:00pm
Fighting Fit
Boxing and Circuit
with Evie
(45 minutes)
1pm – 4:30pm
Private lessons
Evening7:00pm
Yoga Flow
(80 minutes)
7:15pm
Yoga Fitness
(60 minutes)
7:00pm
Summer Loving
Beginners Yoga
(70 minutes)
7:00pm
Open Yoga
(70 minutes)
Pop Up Class:
Twilight Yoga
by the Beach
6:30pm – 7:45 pm
21st December
11th January
25th January
Casual $23,
Kids welcome
(6-10 years $12),
must be accompanied
by an adult yogi)
7:00-8:30pm
Full Moon Women’s Circle
Followed by Food and drinks.
Cost: $45
23rd December
(the last Full Moon of 2018)
Evening7:00pm – 8:30pm
New Moon circle –
New Energy – New Goals
Followed by refreshing
raw food
Cost: $45
18th January

Callala Beach Yoga Retreat is back!

Join me for a Summer weekend from Friday 1st February to Sunday 3rd February.

A weekend of yoga, swimming, beach fitness, road trips, relaxation, meditation, healthy food and of course the magic ingredients will be fun and laughter.

Food will be cooked by my Mumma Regina.

Early Bird Price: $450 (includes accommodation, meals and yoga). Must be paid in full by the 14th of December.

For bookings after 14thDecember, cost is $550.

Full Moon Women’s Circle on Sunday 23rd December (the last Full Moon of 2018)

We’re getting together, women of all ages and backgrounds, to reflect on the year that was and seal its importance to each one of us. We will be creating rituals of letting go and of what is not needed anymore in our lives, leaving us the space to facilitate for the next positive shift and light that we need for 2019.

We will write, create, move, talk, eat and laugh.

Sunday 23rd December

Time of the Circle 7:00-8:30pm

Followed by Food and drinks.

Cost: $45

Women’s Circles coming in 2019

Friday 18thJanuary

New Moon circle – NewEnergy – New Goals

7:00pm – 8:30pm

Followed by refreshing raw food

Cost: $45

Friday 1st February

Beach night circle

Callala Beach – first night of yoga retreat

Friday 1st March

Wild Woman circle

Location to be announced

Class descriptions and prices

Yoga Classes

All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Burn (60 minutes)
A great class to energize for the weekend this Summer

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Yoga Energy and Play (75 minutes)
A Vinyasana Flow yoga class, that gives a timeframe for yogis exploring hand balances, combinations of movement or partner openings. Yes, there is laughter, support and fun!

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40 for a casual class (or two stickers for members)
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.

Meditation

Running Meditation (45 minutes)
$20 for a casual class
Focusing on breath, mindfulness of surroundings. Running for the love of movement and exploration.

Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.

Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.

Homeopathy

Homeopathic Consultations and follow ups (30 – 60 minutes)
$80 for initial consultation, $60 for follow ups, $50 mother and baby session

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase

$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$320 – for a 20-class pass (save $140) *please note this pass must be used within 5 months of purchase