Studio Timetable

This timetable is current as at July 2018.

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

Please note that a holiday timetable will apply from 23rd July to 3rd September. See below for details.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6:30am
Yoga Morning Flow
9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
9:30am
Yoga Flow
(60 minutes)
8:30am
General Yoga
(80 minutes)
8.30am
Yoga and Hiking
(3 hours)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
12:30pm
Seniors Yoga
(60 minutes)
4:30pm
(60 minutes)
Private classes –
groups or
individuals
CONTACT ELENI
TO BOOK!
Evening5:30pm
Gentle Yoga
and Meditation
(60 minutes)
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
5:30pm
General Yoga
(60 minutes)
6:00pm
Meditation for the
heart and soul
(30 minutes)
2pm-4pm
Homeopathic
Consultations
and follow ups
5:30pm
Soothing
gentle yoga,
mindfulness
and relaxation
(75 minutes)
Evening7:00pm
Open Yoga
(80 minutes)
7:15pm
Yoga Fitness
(60 minutes)
7:00pm
Winter Loving
Beginners Yoga
(60 minutes)
7:00pm
Open Yoga
(70 minutes)
6:30pm
POP UP CLASS
Yoga by
Candlelight.
All levels welcome!
6th July
7:00pm
Meditation for
the heart and soul
(30 minutes)
First and last Sunday
of every month

Holiday Timetable

A holiday timetable will apply from Monday 23rd July to Monday 3rd September inclusive. No bookings are required during this period. Please just turn up to class and your attendance and payments will be recorded.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
with Jane
10:00am
Open Yoga
(70 minutes)
with Lucy
8:30am
Open Yoga
(80 minutes)
with Lucy
Evening5:30pm
Gentle Yoga
and Meditation
(60 minutes)
with Scotty
30th July –
3rd September
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
with Scotty
31st July –
28th August
Evening7:00pm
Dynamic flow
(80 minutes)
with Scotty
30th July –
3rd September
7:15pm
Yoga Fitness
(60 minutes)
with Scotty
31st July –
28th August
7:00pm
Winter Loving Beginners Yoga
(60 minutes)
with Lucy
7:00pm
Open Yoga
(70 minutes)
with Scotty
9th August
23rd August

Spring Timetable

The Spring timetable will commence on Tuesday 4th September.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6:30am
Yoga Morning Flow
9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
9:30am
Yoga Flow
(60 minutes)
8:30am
General Yoga
(80 minutes)
8.30am
Yoga and Hiking
(3 hours)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
12:30pm
Seniors Yoga
(60 minutes)
4:30pm
Abs, Butts & Thighs
(60 minutes)
9:00am
Open Yoga
with Lucy
(70 minutes)
Evening5:30pm
Gentle Yoga
and Meditation
(60 minutes)
with Scotty
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
5:30pm
General Yoga
(60 minutes)
6:00pm
Meditation for the
heart and soul
(30 minutes)
2pm-4pm
Homeopathic
Consultations
and follow ups
5:30pm
Soothing
gentle yoga,
mindfulness
and relaxation
(75 minutes)
Evening7:00pm
Dynamic Flow
(80 minutes)
with Scotty
7:15pm
Yoga Fitness
(60 minutes)
7:00pm
Winter Loving
Beginners Yoga
(60 minutes)
7:00pm
Open Yoga
(70 minutes)
6:30pm
POP UP CLASS
Yoga by
Candlelight.
All levels welcome!
6th July
7:00pm
Meditation for
the heart and soul
(30 minutes)
First and last Sunday
of every month

Class descriptions and prices

Yoga Classes

All yoga classes are $22 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Yoga Energy and Play (75 minutes)
A Vinyasana Flow yoga class, that gives a timeframe for yogis exploring hand balances, combinations of movement or partner openings. Yes, there is laughter, support and fun!

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40 for a casual class (or two stickers for members)
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.

Meditation

Running Meditation (45 minutes)
$20 for a casual class
Focusing on breath, mindfulness of surroundings. Running for the love of movement and exploration.

Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.

Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.

Homeopathy

Homeopathic Consultations and follow ups (30 – 60 minutes)
$80 for initial consultation, $60 for follow ups, $50 mother and baby session

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $10) *please note this pass must be used within 2 months of purchase

$170 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$320 – for a 20-class pass (save $100) *please note this pass must be used within 5 months of purchase