Studio Timetable
This timetable is current as at February 2019.
Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.
Yoga Classes
All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .
High Energy Yoga / Yoga Athletic (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.
Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!
Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile
Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.
General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.
Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.
Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.
Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.
Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.
Yoga classes
Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.
Yoga and Hiking
$40 for a casual class (or two stickers for members)
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.
Yoga Summer Glow
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.
Yoga flow
Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.
Meditation
Running Meditation (45 minutes)
$20 for a casual class
Focusing on breath, mindfulness of surroundings. Running for the love of movement and exploration.
Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.
Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.
Homeopathy
Homeopathic Consultations and follow ups (30 – 60 minutes)
All consultations are $80 – $100
Mother and baby sessions: $60
Remedies: $20 – $25
Yoga for Kids
Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!
Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!
Yoga at Work
Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!
Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio.
$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase
$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase
$320 – for a 20-class pass (save $140) *please note this pass must be used within 5 months of purchase