Studio Timetable

This timetable is current as at November 2018.

Please note the following changes to the timetable over the Christmas period:
Monday 24th December – 9:30am class only
Tuesday 25th December – no classes
Wednesday 26th December – no classes
Thursday 27th December – normal timetable
Friday 28th December –  normal timetable
Saturday 29th December – 8:30am class only
Sunday 30th December – no classes
Monday 31st December – no classes
Tuesday 1st January – no classes
Wednesday 2nd January – normal timetable recommences

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6:30am
Beach Yoga at
Brighton
(60 minutes)
Commences 4th December
6am – 9am
Private lessons
6:30am
Yoga Morning Flow
9:30am
Yoga Flow
(60 minutes)
7am
Sun Salutes
and Meditation
(60 minutes)
Commences 1 December
8.30am
Yoga and Hiking / Beach Yoga
(3 hours)
Morning9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
9:45am
Mums and
Bubs yoga
(60 minutes)
12th October to
30th November
8:30am
Open Yoga
(80 minutes)
9:00am
Nourishing Flow
with Jane
(60 minutes)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
11:30am
Seniors Yoga
(60 minutes)
Evening5:30pm
General Yoga –
all levels
(60 minutes)
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
5:30pm
General Yoga
(60 minutes)
6:00pm
Fighting Fit
Boxing and Circuit
with Evie
(45 minutes)
1pm – 4:30pm
Private lessons
4:30pm
Abs, Butts & Thighs
(60 minutes)
5:30pm
Soothing
gentle yoga,
mindfulness
and relaxation
(75 minutes)
Evening7:00pm
Yoga Flow
(80 minutes)
7:15pm
Yoga Fitness
(60 minutes)
7:00pm
Spring Loving
Beginners Yoga
(70 minutes)
7:00pm
Open Yoga
(70 minutes)
Pop Up Class:
Twilight Yoga
by the Beach
6:30pm – 7:45 pm
30th November
7th December
21st December
11th January
18th January
Casual $23,
Kids welcome
(6-10 years $12),
must be accompanied
by an adult yogi)
7:00pm
Meditation for
the heart and soul
(30 minutes)
First and last Sunday
of every month
Pop Up Class:
Yoga Midweek
Marathon = Sweat
28th November 
5:30pm – 8:30pm
Come for regular classes
at 5:30pm – 6:30pm
or 7pm – 8:30pm
OR stay for 3 hours
of yoga!! 

Workshop: Body + Yoga + Art

Friday 9th November
6:30pm – 9:30pm
$49 early bird special: Book and pay by 19th October
$59 for bookings after 19th October.
Bookings close 2nd November or when sold out.

Join Eleni and Angela Ferla – artist by day, makeup artist by night – for a union of movement, body awareness and artistic expression.

This amazing and inspiring workshop begins with an artistic exploration of the body led by Angela, as we explore physical and spiritual connections through drawing a live nude model. Following will be a yoga class with Eleni, where our art lesson is brought to life and we create body awareness through movement. Finally, the night concludes with a delicious feast of vegetarian food and organic wine.

New class #1 – Fighting Fit

Boxing and Circuit with Evie, owner of total Fitness training. A fun, whole body workout, mixing strength, core and boxing for cardio. Fitness class for all levels!
Thursdays 6pm, from 1st November – 15th November

___________

New class #2 – Nourishing flow

A slow flow class with Jane, open to all yogis. Focus is on breath, self-awareness and alignment, by providing opportunities to explore and deepen poses, while allowing inner energy to nourish and soothe. A great way to start your Sunday morning!
Sundays 9am, commencing 21 October.

Class descriptions and prices

Yoga Classes

All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Yoga Energy and Play (75 minutes)
A Vinyasana Flow yoga class, that gives a timeframe for yogis exploring hand balances, combinations of movement or partner openings. Yes, there is laughter, support and fun!

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40 for a casual class (or two stickers for members)
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.

Meditation

Running Meditation (45 minutes)
$20 for a casual class
Focusing on breath, mindfulness of surroundings. Running for the love of movement and exploration.

Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.

Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.

Homeopathy

Homeopathic Consultations and follow ups (30 – 60 minutes)
$80 for initial consultation, $60 for follow ups, $50 mother and baby session

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase

$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$320 – for a 20-class pass (save $140) *please note this pass must be used within 5 months of purchase