Studio Timetable

This timetable is current as at November 2017.

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

All prices include GST.

Please note, there will be no classes at the studio on the following dates:

  • Sunday Christmas Eve 24th December
  • Monday Christmas Day 25th December
  • Tuesday Boxing Day 26th December
  • Sunday New Years Eve 31st December
  • Monday New Years Day 1st January
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Morning9:30am
Open Yoga
(60 minutes)
6:30am
Beach Yoga: at Brighton-Le-Sands Beach
(60 minutes)
9:30am
Yoga Fitness
(60 minutes)
10:00am
Open Yoga
(70 minutes)
9:00am
Fitness and yoga fusion
(70 minutes)
29th December
5th January
12th January
19th January
*Bookings essential
8:30am
General Yoga
(80 minutes)
8.30am
Yoga and Hiking
(3 hours)
Daytime9:30am – 4:30pm
Homeopathic
Consultations
and follow ups
20% discount on Tuesdays in
Dec/Jan!
11:30am-4:30pm
Homeopathic
Consultations
and follow ups
12:30pm
Seniors Yoga
(60 minutes)
10:30am
Persian Yoga
with Kashi
(60 minutes)
Afternoon5:30pm
Gentle Yoga
and Meditation
(60 minutes)
5:30pm
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
5:30pm
General Yoga
(60 minutes)
5:00pm
Kids Yoga and
Meditation with
parents
(45-50 minutes)
2nd November to 14th December
2:30pm-5:30pm
Homeopathic
Consultations
and follow ups
4:30pm
Yoga Fitness Fusion
(70 minutes)
5:30pm
Soothing
gentle yoga,
mindfulness
and relaxation
(75 minutes)
Evening7:00pm
Open Yoga
(80 minutes)
7:15pm
Yoga Fitness
(60 minutes)
7:00pm
Spring Loving
Beginners Yoga
(60 minutes)
7:00pm
Open Yoga
(60 minutes)
6:00pm
Yoga, crystals and meditation
(70 minutes)
17th November
7:00pm
Meditation for
the heart and soul
(30 minutes)
First and last Sunday
of every month
Evening7:00pm
SPECIAL WORKSHOP:
Higher Jiu Jitsu:
Movement and Self Defence
(120 minutes)
30th November
6:00pm
Free Guided Relaxation
(35 minutes)
24th November
Evening6:30pm
Pop Up
Yoga Flow
(60 minutes)
1st December

SPECIAL 2-HOUR WORKSHOP: Higher Jiu Jitsu – Movement and Self Defence

When: Thursday 30th November
Time: 7:00pm
Cost:
Members: 1 sticker +$10
Non-members: $40
Bookings and payments in advance are essential.

About the workshop

John from Higher Jiu Jitsu will lead a workshop about Yogis learning the skills of Movement and Self Defence by creating leverage with your own skeleton. The workshop will explore how to move your own body in order to work with others in the easiest way possible. It’s not about been big or strong – just being willing to learn and try something new!

Benefits of Jiu Jitsu

This is what happens when you go the full jits journey. With our workshop, we’ll see the start of this!

  • Build on your Movement Skills
  • Learn how to defend yourself against bigger, stronger opponents
  • Build quality of life
  • Increased confidence and empowerment
  • Increased flexibility & core strength
  • Improved coordination & motor skills
  • Get into incredible shape
  • Improved endurance & stamina

Callala Beach Yoga Retreat: 2nd-4th February 2018

Join us on this yoga retreat, to break away from the city and find a beautiful rhythm with our breath and the body.

All yoga sessions will be held between the house and the beach (which is just a 5 minute walk from the house!)

Food will be freshly made by Regina (my mumma Gina) and yes, there will be wine.

For bookings: contact Eleni
Cost: Pay in full by 1st January and receive an early bird price of $450!
Otherwise cost is $500 if booked after 1st January.
Price includes accomodation, food and yoga classes

Bookings are essential!

Class descriptions and prices

Yoga Classes

All yoga classes are $22 for a casual class (unless specified), or use your pre-paid Yoga Pass .

High Energy Yoga (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Yoga Energy and Play (75 minutes)
A Vinyasana Flow yoga class, that gives a timeframe for yogis exploring hand balances, combinations of movement or partner openings. Yes, there is laughter, support and fun!

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Other classes

Seniors Yoga class
$16
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40 for a casual class (or two stickers for members)
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Persian Yoga with Kashi
$20 for members, $25 for non-members (pre-paid passes do not apply)
For yogis who want a challenge of strength, coordination and intensity.

Yoga energy and flow
A midweek Vinyasana flow. A boost for body and mind too release any slugishness, fatigue and negativity.

Meditation

Running Meditation (45 minutes)
$20 for a casual class
Focusing on breath, mindfulness of surroundings. Running for the love of movement and exploration.

Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.

Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.

Homeopathy

Homeopathic Consultations and follow ups (30 – 60 minutes)
$80 for initial consultation, $60 for follow ups, $50 mother and baby session

Yoga for Kids

Kids Yoga and Meditation with parents (35-45 minutes)
Kids $10. Adults $22, or use your pre-paid Yoga Pass
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at info@elenisyoga.com.au to purchase your pass which can be used for any yoga class in the studio. $100 – for a 5-class pass (save $10), $170 – for a 10-class pass (save $50), $320 – for a 20-class pass (save $100)