Studio Timetable

This timetable is current as at  June 2019.

Please note the following:

  • The will be no classes on public holiday Monday 10th June

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

Open Yoga
(60 minutes)
6am – 9am
Private lessons
Yoga Morning Flow
Yoga Athletic
(60 minutes)
Sun Salutes
and Meditation
(60 minutes)
Yoga and Hiking / Beach Yoga
(3 hours)
Gentle yoga and
low impact fitness
(60 minutes)
Yoga Fitness
(60 minutes)
Open Yoga
(70 minutes)
Seniors Yoga
(60 minutes)
Open Yoga
(80 minutes)
Daytime9:30am – 4:30pm
and follow ups
and follow ups
1pm – 4:30pm
Private lessons
General Yoga –
all levels
(60 minutes)
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
Yoga and Meditation for stress and anxiety
(60 minutes)
Meditation for the heart and soul
(30 minutes)
Pop up class:
6pm 24th May
Yoga and crystals by candlelight
(70 minutes)
Women’s Crystal Circle
29th June
includes vegetarian
food & wine
Slow yoga flow
with Jane – all levels
(70 minutes)
Yoga Flow
(80 minutes)
Yoga Fitness
(60 minutes)
Winter Loving
Beginners Yoga
(70 minutes)
Yoga spine, strength
and core – all levels
(70 minutes)
Music Workshop:
6:30pm 21st June
Winter Solstice
Drumming Workshop
with Soul Drummer

Music Workshop: Winter Solstice Drumming Workshop with Soul Drummer
Friday June 21st 6:30pm

Soul Drummer will be coming to the yoga studio to teach us some drumming on Friday night 21st June – the weekend of the Winter Solstice. It will be  a passionate night, and an uplifting experience as we’re heading to the halfway point of 2019. We need to make a mark and as yogis we move to the beat of sound. In this workshop we  will be creating rhythm with the hands on a drum and beating of the heart. Personally it’s something I have really wanted to experience, and bringing the team from Soul Drummer to the studio is super exciting. They teach workshops and perform all over Sydney and Australia. Everyone is welcome – book early because we can only fit 20 yogis and drums! Early bird price is $40 (book and pay in full by 1st June. Price for bookings after 1st June is $47. Note, no refunds.

Greece retreat 2020

Are you ready for Greece 2020? I’m hosting an amazing, personalised yoga retreat in the country were every beach is a shade of blue that cannot be described, where history is everywhere, where the fruits and vegetables are astonishingly tasty because they have not been tainted by a plethora of chemicals and where people are out socialising and having fun after 12 midnight (and that’s on weekdays!)

There will be two one-week retreats. Choose between Retreat #1 from 14th– 20th July 2020, or Retreat #2 from 21st to 27th July 2020 (or join for the whole two weeks for a special rate!)

We will visit two islands during each week with a choice of Santorini, Syros, Kefalonia, Ithaki, Mylos, Hydra and Amorgos. The final decision about what islands we visit will depend on bookings and client demand J

Inclusions: Travelling with me, accommodation, transportation, sight-seeing, food, yoga, holistic therapies, meditation, fitness, health coaching and fun. You will be required to arrange and pay for your own flights.

Early bird special: Book and pay in full by 31st December 2019 and receive a special rate of $4,500 Australian dollars for one week. Book and pay after 31st December, for a standard rate of $5,200 for one week. OR join for the entire two week period for the special rate of $7,000.

The retreat is open to students of the studio as well as others – including international guests.

Requirements: You need to be open for adventure and ready to hear me chanting: Adventure before Dementia!

Contact me to find out more!

Class descriptions and prices

Yoga Classes

All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga / Yoga Athletic (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40-$60 for a casual class
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.


Meditation for the heart and soul (30 minutes)
$15 for a casual class
Guided relaxation , visualisation and meditation. All levels welcome.

Breathing and Mindfulness (60 minutes)
$25 for a casual class
This is class is held on selected Sunday evenings. A time to put aside the to do list and focus on inner harmony.


Homeopathic Consultations and follow ups (30 – 60 minutes)
All consultations are $80 – $100
Mother and baby sessions: $60
Remedies: $20 – $25

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase

$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$330 – for a 20-class pass (save $130) *please note this pass must be used within 5 months of purchase