Studio Timetable

This timetable is current as at January 2020.

Please note the following changes to the timetable for this month:

  • No classes on Sunday 26th January

Bookings are essential! To secure your place in a class, or to book an appointment for homeopathy, please follow the BOOK NOW button above.

Open Yoga
(60 minutes)
Outdoor specialised yoga, fitness and meditation classes for the summer season.
Different locations.
(1 hour 45 mins)
Cost: double sticker for members
or $45 casual
6am – 9am
Private lessons
Beach Yoga
(60 minutes)
Yoga Athletic
(60 minutes)
Sun Salutes
and Meditation
(60 minutes)
Beach yoga at Brighton Le Sands
Yoga Fitness
(60 minutes)
Open Yoga
(70 minutes)
Seniors Yoga
(60 minutes)
Open Yoga
(80 minutes)
Sunday Yoga for Mind, Body Spirit – all levels
(70 minutes)
Homeopathy11:30am – 4:30pm
and follow ups
and follow ups
1pm – 5:30pm
and follow ups
General Yoga –
all levels
(60 minutes)
Yoga for Spine
Strength, Posture
and Alignment
(60 minutes)
Yoga and Meditation for stress and anxiety
(60 minutes)
6:00 pm
Absolute Beginners Express Yoga and Meditation
(45 minutes)
Until 6th February
6:00pm – 7:30 pm
Summer Women’s Crystal Circle
21st February
$40 if paid by 2 February
$50 on the night
Includes vegetarian food
Yoga Flow
(70 minutes)
Yoga Fitness
(60 minutes)
Beginners Yoga
(70 minutes)
Yoga spine, strength
and core – all levels
(70 minutes)
Meditation and stillness
(30 minutes)

$20 to drop in

Greece retreat 2020

Are you ready for Greece 2020? I’m hosting an amazing, personalised yoga retreat in the country were every beach is a shade of blue that cannot be described, where history is everywhere, where the fruits and vegetables are astonishingly tasty because they have not been tainted by a plethora of chemicals and where people are out socialising and having fun after 12 midnight (and that’s on weekdays!)

There will be two one-week retreats. Choose between Retreat #1 from 20th – 27th July 2020, or Retreat #2 from 27th July – 3rd August 2020 (or join for the whole two weeks for a special rate!)

We will visit two islands during each week with a choice of Santorini, Syros, Kefalonia, Ithaki, Mylos, Hydra and Amorgos. The final decision about what islands we visit will depend on bookings and client demand J

Inclusions: Travelling with me, accommodation, transportation, sight-seeing, food, yoga, holistic therapies, meditation, fitness, health coaching and fun. You will be required to arrange and pay for your own flights.

Early bird special: Book and pay in full by 31st December 2019 and receive a special rate of $4,500 Australian dollars for one week. Book and pay after 31st December, for a standard rate of $5,200 for one week. OR join for the entire two week period for the special rate of $7,000.

The retreat is open to students of the studio as well as others – including international guests.

Requirements: You need to be open for adventure and ready to hear me chanting: Adventure before Dementia!

Contact me to find out more!

Class descriptions and prices

Yoga Classes

All yoga classes are $23 for a casual class (unless specified) $16 for seniors or high school students, or use your pre-paid Yoga Pass .

High Energy Yoga / Yoga Athletic (60 minutes)
Yoga sequences, flowing in a medium to high tempo energetic pace, inspired by Sun Salutes. There is no relaxation component at the end of this class.

Yoga Fitness (60 minutes)
A class designed to introduce and challenge students to use free weights, weighted bars, bands, skipping ropes, steps to increase fitness and of course have fun. Great for all ages, very personalized and fulfilling. Just bring your will to sweat and to be moved out of your comfort zone. You will need to wear sneakers for this one!

Gentle Yoga and Meditation (60 minutes)
Suitable for all levels to start the week with a smile

Open Yoga (90 minutes)
A mixed level class, taught in flowing sequences. Vinyasana Flow – general to intermediate level.

General Yoga (80 minutes)
Suitable for regular practitioners of yoga, or yogis who have had a break in their practice for a while and want to start again.

Absolute Beginners Yoga (60 minutes)
A gentle approach to starting yoga for all ages – includes a relaxation and meditation component.

Yoga for spine strength, posture and alignment (60 minutes)
Emphasis on strength of the solar plexus core. Working on variations of planks, balances and twists. A class that suits all levels.

Back to Basics Yoga (70 minutes)
A great class for beginners or regular yogi practitioners. Students will work from limbering, standing postures and balances. Closure of the class is sitting postures and savasana to end.

Soothing gentle yoga, mindfulness and relaxation (75 minutes) $25
Time to unwind, touch base with our breath, a time to slow down, move tight muscles in a gentle manner and to bring exhausted minds to a place of peacefulness and calm. Open to all levels.

Yoga classes

Seniors Yoga class
A great class to promote and assist the Health and stability of the body. Emphasis on balances using a chair, strength of muscles, joints and ligaments. Each class will end with relaxation and meditation.

Yoga and Hiking
$40-$60 for a casual class
A new class to bring vitality to our bodies and lungs!! Exploring the wonderful little urban wonderlands and hidden nature reserves and trails of Sydney. Sturdy shoes, backpack, towel, water are needed. Walking trails, yoga, nature connection and sunshine.

Yoga Summer Glow 
A beautiful Vinyasana flow class to bring and sustain beautiful energy to your body and enliven your senses.

Yoga flow

Creative sequencing using yoga Props the Wheel and Foam Rollers. Open to all levels.


Breathing and Mindfulness (45 minutes)
$25 for a casual class
This is class is held on the last Sunday of every month. A time to put aside the to do list and focus on inner harmony.


Homeopathic Consultations and follow ups (30 – 60 minutes)
All consultations are $80 – $100
Mother and baby sessions: $60
Remedies: $20 – $25

Yoga for Kids

Kids Yoga and Meditation with parents (check the timetable for details!)
A class just for kids and their parents. Interactive and active classes with the theme of fun, confidence and stress reduction techniques. Delicious snack included!

Private classes: Yoga for kids
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and groups based at schools and day care centres. To introduce Yoga classes to your school or centre, please contact me to find out more!

Yoga at Work

Private classes: Yoga at Work
Please contact us for pricing
Private yoga, relaxation and fitness programs for individuals, groups and the corporate sector. To introduce Yoga classes to your workplace, please contact me to find out more!

Save with a pre-paid yoga pass! Contact me at to purchase your pass which can be used for any yoga class in the studio.

$100 – for a 5-class pass (save $15) *please note this pass must be used within 2 months of purchase

$180 – for a 10-class pass (save $50) *please note this pass must be used within 3 months of purchase

$330 – for a 20-class pass (save $130) *please note this pass must be used within 5 months of purchase