“Travel is such a condensed life journey that occurs over a period of time”. This is what I texted my beautiful yoga friend Ellesse while I was overseas. Everything changes when you’re on holiday – who you interact with, your schedule, your perceptions, your plans. On the other side of the world, my eyes observed different […]
Hey everyone, we jumped over the half year mark of 2018!!!! I cannot believe it. With June and July comes the end of financial year, where our attention and planning are needed for tax time. We assess what we make, spend, save and invest. We have bodies such as the Australian Tax Office with power […]
Gotta Groove. The word is so retro!!!!! Groove is fun, groove is when you seek a non-linear approach. It’s not necessarily to dance, (although how amazing do we feel when we dance and I definitely include in that the “daggy dance!”) Groove is to find that right moment and enjoy the Yoga pose. Enjoying the […]
Come along to this information night to find out more: Thursday 5th April 6:00pm at the studio At the Studio RSVP to: info@elenisyoga.com.au. I hope to see you there!
Part 1: Gotta Breathe. Gotta Live. The title of this blog came first, and then I expressed it in writing. We hold with bated breath, but, we don’t allow ourselves to stop at times; awaken the senses, go through the motions and practice conscious breathing. Yes you all tell me in class, ‘we’re breathing Eleni, […]
I realize we are way into 2018, but this is the time of the year – right after I have celebrated my birthday and looking at the kids heading back to school – that I get that feeling that a new year is upon us. New plans, new goals, new experiences, new realisations, new beginnings, […]
Well I have just gotten used to writing 2017 and as we are travelling through December it’s all coming to an end and we’re ready to meet 2018! What a fabulous year. How would I describe it? The year that I stopped worrying myself to a skin explosion of eczema? (which does not sound very […]
Daily life is a dazzling creation of minutes, moments, reflections, events, motions and rhythm of life. We either feel we’re going smoothly, flowing through the day or stumbling. Feeling weary one moment or super excited and blissful. Although I live and breathe a Holistic Lifestyle, i’m not immune to getting stressed, worried and upset. I feel […]
There was one moment, a minute, a few minutes in class yesterday, where I was teaching and I felt I was flying. Submerged into a moment were it was all so effortless and dream-like. Where I knew and felt surrendered to the moment. Where I actually couldn’t think, yet words were coming out of my mouth. I was…….in […]
Happy August!!!!! Many of you are celebrating Leos in your life, or perhaps you are a fabulous Leo like my Mum. Personally I’m celebrating this last month as the countdown to the time we will escape winter and enter Spring. But of most significance this month – is that on 22nd of August 2005, I registered my Yoga […]