Entries by Veronica

My inner reflections #1

Daily life is a dazzling creation of minutes, moments, reflections, events, motions and rhythm of life. We either feel we’re going smoothly, flowing through the day or stumbling. Feeling weary one moment or super excited and blissful. Although I live and breathe a Holistic Lifestyle, i’m not immune to getting stressed, worried and upset. I feel […]

Yoga and homeopathy for a more centred you

There was one moment, a minute, a few minutes in class yesterday, where I was teaching and I felt I was flying. Submerged into a moment were it was all so effortless and dream-like. Where I knew and felt surrendered to the moment. Where I actually couldn’t think, yet words were coming out of my mouth. I was…….in […]

August reflection

Happy August!!!!! Many of you are celebrating Leos in your life, or perhaps you are a fabulous Leo like my Mum. Personally I’m celebrating this last month as the countdown to the time we will escape winter and enter Spring. But of most significance this month – is that on 22nd of August 2005, I registered my Yoga […]

Health – my approach

We have down dogged, balanced and lengthened through and already reached midway through the year!!! Hello Winter 2017. I’m in awe of everyone’s dedication, how much you have improved in your Yoga practise and also how you have welcomed guided relaxation and meditation more and more into your classes. Yoga is the tool that saw my own wellbeing improve out of sight. The […]

All about the March yoga retreat

It was the first retreat of the year and what was on everyone’s mind: Is the rain going to stop? With the blessings of the universe, there was clear, stunning, hot weather all weekend. I jam packed the car with everything but the kitchen sink and I was so grateful that yogi Emily helped by letting us […]

Callala Beach Yoga Retreats 2017

Situated in the beautiful Jervis Bay region of the South Coast of NSW, is Callala Beach. Join me for a fabulous yoga getaway to this incredible location, staying in a quaint house, and a weekend of beach yoga, relaxation, meditation, swimming, fitness and delicious, freshly made food. There are only 8 places available for each retreat. Dates: Retreat #1: 4pm […]

The year that was 2016 (and what’s up in 2017!)

2016 was the year where I started teaching without a wall in front of me in a split room position and carpet burn (hahaha!) It was a crazy set up but it worked for 11 years!!! 2016 was the year that I opened my studio in a new location and it became OUR new yoga […]

Special workshop

SPECIAL WORKSHOP Saturday 5th Of November 10:30am-12:30pm Workshop with Johnny (@talldarkandhanstand) Join us for this fun workshop featuring handstand and upside down fundamentals with a funky Vinyasana flow component. Bookings are essential! Cost: $40 for members, $45 for non-members

Be careful, because you might have fun

As I’m embarking on the 12th year of my studio, I have to say it’s not always been easy. Small business ventures are hard!!!! In every sector of our community. I have struggles the same as everyone else. What has helped me constantly is that my day is filled with  bursts of fun. Yep, I […]

SPECIAL PRANA WHEEL WORKSHOP

SPECIAL PRANA WHEEL WORKSHOP 11:00am – 1:00pm – Saturday 24th September $45 (pre-booked) or $55 on the day The Prana wheel is designed to cultivate flexibility in the spine and open the heart. Prana Wheel workshops are designed for you to expirience the benefits that come with regular use of a Prana wheel. You will […]