Hey everyone, we jumped over the half year mark of 2018!!!! I cannot believe it.
With June and July comes the end of financial year, where our attention and planning are needed for tax time. We assess what we make, spend, save and invest. We have bodies such as the Australian Tax Office with power and authority and accountants, financial advisors and bank managers who help us with this assessment.
Then we have yogis like me and you. How do we assess our yoga life, our spiritual journey and reflect on how far we have travelled in 2018? Do we assess our yogi life? Our human quota of love and support? Do we reflect on our physical and mental health? How do we manage our happiness and self love and care for ourselves, families and community? What keeps us truthful? Who picks us up on terrible behavior, self sabotage or when we head to a channel that will not support our health and beautiful life journey?
Believe me, this blog is not the place where I will be giving you any magical steps and exercises to find these answers! I’m actually so disheartened that everyone has become an “authority”, “coach”, “guru” who can help me live a so-called more powerful, happy life which can only happen if I lose weight, buy these products, read this book etc (the list is endless). There are too many untruths and lots of money to be made by making us feel more insecure, needy and helpless, and of course not feeling like we are enough.
My experience and journey so far has been intertwined with the reflections of my students as communicated to me at the studio – and this has made me feel so positive and super inspired!!!
Getting on the mat we stop, start, reboot, continue, settle, move, breath, align, believe and nurture ourselves. We don’t create destruction, or inflict pain. I don’t have to be anyone but me. That’s every time we practice yoga, which is an entire process of self updating and accepting. Being in the moment and doing what I’m capable of doing. Can I breathe without rushing? If I choose to stay longer in this posture will it make my hip feel better or tighter? How will I cope with my thoughts running so fast on the mat?
Time on the mat is time to feel and be. That’s what a yogi does – looks within. Yes, you are guided by a teacher, but then it’s you. Feeling and being there for you. Yoga is about relating better with yourself, which allows us to relate to people we come across every day – better, nicer, calmer, more truthful, pleasant and relaxed.
I process and look at my shitty thoughts or crap behaviour when they arise. I work on affirmations, positive self talk and restraint. Some of my downfalls may surprise you. I pull myself up on the following:
Don’t be jealous!!!! Stop it! Stop it! Stop it!!!!!! (I shout to myself) A yoga teacher I follow on Instagram travels to all the places I want to go, and teaches yoga. Damn it, why her!!!!!!??? What’s so special about her???
I don’t have to agree with everyone’s point of view and not everything has to be right or wrong. Keep it simple and move on
Don’t be harsh and judge others – this is so HARD!!!!!!!!!!! I struggle so much. So many emojis I could add here. So much that I could express
I don’t have to give advice all the time. People’s journey will take them there. If someone authentically wants my help then they will book a private class or homeopathic consultation
That’s some of my negative and non-productive thoughts and from the start of this year I started with small constructive steps: awareness, clarity and grounding, yoga and meditation.